Tits Out 4 Snacks is thrilled to present Season Your Cycle—a two-part co-learning dinner series designed to demystify and empower health narratives.

In the second edition, we are hosting a community dinner and discussion surrounding vulvar/vaginal health and how to advocate for yourself in the (Dutch) healthcare system. Reading materials and shareable plates will facilitate bite-sized discussions, hoping to normalize conversations surrounding the vulva/vagina. During dinner we’ll share the first edition of a zine entitled Gen et al by Jimi Halley and Linnea Sinhearoy, and a photography exhibition exploring resilience and self-reclamation, shedding light on the often-overlooked challenges of menstrual health by Brunei Deneumostier.

The first edition of the zine will be all about the community of microorganisms that live inside of you and general vulvovaginal health. This is a resource which we hope will guide readers to better understand genitals by making scientific knowledge accessible. We hope you will leave our event with a clearer idea of what goes on in vulvas and vaginas, what is “normal”, when to call a doctor, and how to make yourself heard when it comes to your genital health.

Disclaimer: Season Your Cycle is a community-driven space open to everyone, not just those with vulvas. We are not medical professionals and don’t have all the answers, but we aim to inspire care through shared knowledge, connection, and support.